Oak Mountain Trail Running

Made possible by



Pelham, Alabama was named one of Runner's World Magazine's 25 Best Trail Runs in the U.S. and it's largely down to Oak Mountain State Park and its 51-miles of world-class single track.

Written by

Eddie Freyer


51.0 miles

Destination Distance From Downtown

47.9 miles


3 of 5 diamonds

Time To Complete

2 hours

There are 51 miles of trails so you can go as big or small as you like!


All Seasons

All Seasons

Dog Friendly


Fees Permits


Admission $4 per Adult (age 12+) $1 per Child (age 6 to 11) $1 per Senior (age 62+) Free for ages 5 & under

Land Website

Oak Mountain



Moab, Kauai, Boulder, Laguna Beach…. and Pelham, Alabama. Which one of these doesn’t belong? Well if you’re talking about Runner’s World Magazine's 25 Best Trail Runs in America, they’re all on the list. Yep, that’s right. Pelham—right up there with some of the most iconic trail running destinations in the country. And you know what? Pelham is on the list for good reason.

What Makes It Great

Within Pelham’s city limits, Oak Mountain State Park yields 51-miles of single track that will keep a trail runner busy for days with many route options that can be linked together for a run with a different character each time. Explore a new combination each day, and you’ll turn those 51 miles into what feels like hundreds. (In a good way).

There’s everything from an easy 3-mile loop that winds around stunning Double Oak Lake, to a 17-mile backcountry loop with more than 1300 feet of elevation gain. Creeks, waterfalls, hardwood forests, pine-studded ridge lines, and rocky overlooks are just some of the highlights along the way.

Want to get a little bit of everything crammed into one run? Start at the south trailhead and take the Lake Trail clockwise around the lake. Cross over the road at the end of the trail and take Seven Bridges to Camp Road. Turn right on this dirt road and then hang another quick right onto the Yellow Trail. Follow this all the way back to the trailhead for an 8.5-mile taste of Oak Mountain trail running.

Who is Going to Love It

Runners of all abilities and distances - not to mention nature lovers. 

Directions, Parking, & Regulations

Follow I-65  N to22nd St N inBirmingham. Take exit 125B fromI-20 E/I-59 N.  

Continue on22nd St N. Drive to24th St N to the park entrance. Adult admission for the park is $4, children $1. 

Similar Local Trail Running Spots

See all

More Birmingham Activities

View Birmingham

More Oak Mountain Trail Running Activities

Birmingham Recommendations

Local Birmingham Stories


Oak Mountain Trail Running

200 Terrace Drive
Pelham, AL, 35124
33.326482, -86.756193

Get Directions