Cumberland Trail—Rock Creek Segment - Trail Running
Running on the Cumberland Trail is rarely easy, but the rewards are great. The Rock Creek Loop and Trail offer a variety of terrain that will interest runners of all levels.
3.5 to 5.4 miles (loop trail or shuttle end-to-end) or 10.8 miles (out and back). Options to continue south on Cumberland Trail for epic distances.
Destination Distance From Downtown
Moderately difficult with some rock-hopping and steep climbs
Time To Complete
1 - 4 hours depending on distance
- Flat Water Paddling
- Food and Drink
- Mountain Biking
- Road Running
- Trail Running
- White Water Paddling