There's a growing body of research digging into what outdoor enthusiasts have known for a long time: the correlation between nature and overall well-being.
The story of how one Alabama woman went from "never being able to run again", to completing the 157-mile Jungle Marathon—the toughest ultra-endurance race in the world.
We spoke with a U.S. Army Special Ops Medic, and the organizer of a survival school and wilderness medical program, to talk about what you need to stay safe on the trail. Here's what they had to say.
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