Melina Coogan
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Physiology, the Runner’s High, and the Power of Mitochondria
AshevilleSara Molskness, an Asheville runner with a degree in exercise physiology, may understand the "runner's high" better than just about anyone.
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A Guide to the Perfect Outdoor Weekend in Travelers Rest
Travelers RestA perfect weekend of fun and adventure in Travelers Rest, where the comforts of Main Street blend with the solace of the wilderness.
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5 New Year’s Resolutions for More Outdoor Adventure in Western Carolina
AshevilleThis year, take full advantage of all the outdoor adventure in Western Carolina, from glorious sunrises to quick explorations close to home.
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15 Outdoor Adventures to Knock Off Your Asheville Bucket List in 2016
AshevilleYou'll find epic hikes, spectacular waterfalls, mountain vistas, and incredible trips on this Asheville bucket list of outdoor adventures.
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5 Perfect Ways to Combine Running and Brunch in Asheville
AshevilleStart the morning off right with a scenic run and a hearty meal at these great destinations that combine running with brunch in Asheville.
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An Insider’s Guide to the Best Inbound Skiing at Okemo Mountain Resort
LudlowVaried terrain and luxe amenities make Okemo one of the most beloved resorts in the East for skiing and riding.
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An Insider’s Guide to the Aprés-Ski Lifestyle at Okemo Mountain Resort
LudlowOkemo keeps guests happy off the slopes too with gourmet food, craft beverages, and spa options!
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What Your Post-Adventure Beer Says About You
In Asheville, your choice of beer after a day of mountainous endeavors is equivalent to a hoppy, malted Rorschach test.
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6 Top Spots for Bouldering Around Asheville
AshevilleFrom iconic rocks to local climbing walls, climbers have plenty of great spots for bouldering in the Blue Ridge region around Asheville.
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How to Spend a Snow Day in Asheville
AshevilleAsheville may not get a lot of snow days, but here's how to make the most of a winter day when the white stuff comes to town.