Trail Running in Knoxville, TN
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About Knoxville Trail Running
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If you're looking for a super convenient and accessible park with plenty of land and water activities, IC King Park is probably your best bet.
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![View from first overlook on drive up to Chilhowee Recreation Area.]()
Benton Falls Trail is a great 5K on it’s own, or as an addition to another running route. Try tacking it onto the tail end of a longer run to enjoy the falls.
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![Frozen Head State Park is a favorite hiking and camping destination for many locals.]()
Frozen Head State Park is a favorite hiking and camping destination for many locals. The trail running is pretty good, too!
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![The House Mountain Trail is difficult, but you’ll have wonderful views along the way and at the top.]()
A fast and experienced trail runner could complete the House Mountain trail in about an hour, but most people will have to slow down a bit and should plan to be out there for a couple hours.
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The Urban Wilderness Corridor is a 1,000-acre stretch of green space that features miles upon miles of great single track trail.
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The trails at Concord Park are well maintained, well marked, and perfect for trail running and mountain biking. The best part is that they're only half an hour from downtown!
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This Norris Dam State Park has it all! Excellent trails for running and hiking, and a large watershed for fishing and paddling.
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![Mead's Quarry]()
Enjoy an easy, convenient and accessible jaunt around the scenic and historic Mead's Quarry Lake.
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Melton Hill Park has something for everyone. With scenic nature trails and access to the Clinch River, there are plenty of recreational activities on offer at this family-friendly park.
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Knoxville features 50 miles of trails in the Urban Wilderness, an in-city trail system, and several other preserves and natural areas to explore. Pair them with a city filled with craft breweries and you've got the perfect combination for outdoor fun. -
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From an Elf on the Shelf Challenge to urban trails and snowy mountain hikes, Knoxville offers lots of ways to enjoy the holiday season. -
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From the supernatural to the clandestine, Knoxville has a wild side that you may not know about. Here'a quick guide to exploring some of the historic, otherworldly, and unusual sites in the city. -
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Some of the best fly fishing in Tennessee is in the northeast part of the state. -
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On any given day, a snorkeler in Cherokee National Forest is likely to see up to 20 different species including freshwater drum, bream, tadpoles, turtles, salamanders, mussels, snails, and many more.
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