Trail Running in Knoxville, TN

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9 reviews

Displaying all 9 results within 100 miles
  1. If you're looking for a super convenient and accessible park with plenty of land and water activities, IC King Park is probably your best bet.

    Difficulty
    1 of 5 diamonds
    From Downtown
    5.5 miles
    Duration
    1-2 hours.
  2. Benton Falls Trail is a great 5K on it’s own, or as an addition to another running route. Try tacking it onto the tail end of a longer run to enjoy the falls.

    Difficulty
    1 of 5 diamonds
    From Downtown
    67.8 miles
    Duration
    30-60 mins
  3. Frozen Head State Park is a favorite hiking and camping destination for many locals. The trail running is pretty good, too!

    Difficulty
    3 of 5 diamonds
    From Downtown
    32.9 miles
    Duration
    Time depends on how long you have, but you could spend anywhere from 30 minutes to multiple hours.
  4. A fast and experienced trail runner could complete the House Mountain trail in about an hour, but most people will have to slow down a bit and should plan to be out there for a couple hours.

    Difficulty
    4 of 5 diamonds
    From Downtown
    13.8 miles
    Duration
    A fast and experienced trail runner could complete this trail in about an hour, but most people will have to slow down a bit and should plan to be out there for a couple hours.
  5. The Urban Wilderness Corridor is a 1,000-acre stretch of green space that features miles upon miles of great single track trail.

    Difficulty
    3 of 5 diamonds
    From Downtown
    4.6 miles
    Duration
    30 minutes to 1/2 day
  6. The trails at Concord Park are well maintained, well marked, and perfect for trail running and mountain biking. The best part is that they're only half an hour from downtown!

    Difficulty
    1 of 5 diamonds
    From Downtown
    12.5 miles
    Duration
    30 minutes to 2 hours
  7. This Norris Dam State Park has it all! Excellent trails for running and hiking, and a large watershed for fishing and paddling.

    Difficulty
    2 of 5 diamonds
    From Downtown
    19.3 miles
    Duration
    1 hour or more.
  8. Enjoy an easy, convenient and accessible jaunt around the scenic and historic Mead's Quarry Lake.

    Difficulty
    2 of 5 diamonds
    From Downtown
    4.7 miles
    Duration
    1 - 1.5 hours.
  9. Melton Hill Park has something for everyone. With scenic nature trails and access to the Clinch River, there are plenty of recreational activities on offer at this family-friendly park.

    Difficulty
    1 of 5 diamonds
    From Downtown
    16.2 miles
    Duration
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