Trail Running in South Dakota, SD

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  1. The Mystic to Rochford section of trail includes tunnels and bridges to remind you of the mining history of the Black Hills.
    Trail Running - Mickelson Trail

    Running this section of the Mickelson Trail is a classic Black Hills activity. This section of the 109-mile trail is one of the most scenic sections, with bridges and tunnels along the way.

    Difficulty
    2 of 5 diamonds
    From Downtown
    20.3 miles
    Duration
    Depending on your pace, it's definitely possible to make it from the Mystic to Rochford trailheads in two to three hours. It's almost exactly 16 miles roundtrip, but you could make your turn around point closer to the Mystic trailhead.
  2. A runner ascends the gentle but long slope of the Grand Ravine Trail.
    Good Earth State Park- Trail Running

    Good Earth State Park a few minutes from Sioux Falls offers excellent trail running just a short ride from the city.

    Difficulty
    2 of 5 diamonds
    From Downtown
    333.6 miles
    Duration
  3. Farm Island Recreation Area
    LaFromboise Island and Farm Island - Trail Running

    LaFromboise Island Nature Area and Farm Island Recreation Area have almost 30 miles for trail runners to explore, with plenty of opportunities for outdoors fun and wildlife watching.

    Difficulty
    1 of 5 diamonds
    From Downtown
    143.7 miles
    Duration
    You can spend anywhere from 30 minutes to a few hours running on the trails on the islands.
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