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  1. 5 Easy Hikes Near Birmingham to Help Shake Out the Winter Funk

    From trails that afford dramatic skyline views to boardwalk trails passing birds of prey enclosures, these are sure to get you back in the groove!

  2. 7 Ways to Incorporate and Enjoy More Vegetables in Your Diet

    Up your healthy eating game by making small changes a little at a time.

  3. 4 Top Reasons to Get Your Kids Outside this Winter—and What to Do When You’re There

    Fewer crowds and Vitamin D are just two of the reasons to get some fresh air now.

  4. Easy Swaps You Can Make to Your Diet to Make It Healthier

    All it takes is a few small changes to set you on your way to better health.

  5. How Hiking Can Be Used as a Tool for Weight Loss

    Improve both your mental and physical health.

  6. Tips for Eating Healthy on the Move

    Say good-bye to fast food and hello to a healthy diet no matter how busy you are.

  7. How to Create a Sleep Routine that Works for You

    It's very important to get enough sleep to keep your energy up and your mind focused.

  8. 5 Healthy and Simple Recipes That Use What You’ve Already Got in Your Pantry

    You don't need fancy ingredients or a ton of time to make a healthy meal.

  9. Five Best Spots for Birdwatching in Alabama

    How many of the 430 bird species in Alabama can you spot?

  10. A Brief History of How We Get Outdoors (Online)

    Before the internet, if you can remember that far back, there was a time when the discovery of unique outdoor experiences was word-of-mouth, or warehoused in myriad guidebooks: Frommer’s, Lonely Planet, Falcon Guides, and the like.

  11. How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic

    Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally.

  12. 5 Health Benefits of Solitude

    In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.

  13. A Hiking Regimen for Your Dog

    Want your pup to be fit for the trail? Follow this hiking regimen for your dog.

  14. Keeping Mobile Bay and “America’s Amazon” Safe: Mobile Baykeeper

    Here's how the Mobile Baykeeper organization protects Alabama's Port City and a delta known as "America's Amazon."

  15. What Makes Alabama a Great Tourist Destination for Visitors – and Residents

    From its mountains to its beaches, here are several things that make Alabama a great tourist destination for visitors and residents.

  16. Guide to Climbing Gyms in Boulder

    Boulder is a training ground for countless world-class athletes, and it’s not hard to see why. The People’s Republic has facilities for climbers of all interests and abilities.

  17. Why Lake Guntersville Should Be Your Next Weekend Vacation

    From its excellent water activities to its trails and ziplines, here are several reasons Lake Guntersville should be your next weekend vacation.

  18. A Guide to Alabama's State High Points

    Follow this guide to explore Alabama's high point, Mount Cheaha, and other surrounding peaks.

  19. How to Enjoy Nature, Even if You Have Seasonal Allergies

    Sneezing, coughing, and irritated eyes can ruin an outdoor adventure, so here's how to enjoy nature if you have seasonal allergies.

  20. The Best Places to Go Hammock Camping in Alabama

    From the Sipsey Wilderness to the Talladega National Forest, here are the best places to go hammock camping in Alabama.

  21. 9 Statewide (Non-Hiking) Trails in Alabama

    These nine statewide non-hiking trails in Alabama explore everything from barbecue to birds to wine.

  22. 13 Ways to Keep Your Kids Safe by the Water this Summer

    No matter where you spend your summer, if you’re near water, follow these 13 water safety basics.

  23. 7 Glorious Glamping Spots in Alabama

    If you love camping but still crave a little extra comfort these sites will get you a more luxurious night in nature than your tent alone can offer.

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